Personal Fitness Trainer + Yoga Instructor + Nutrition Therapist based in London, U.K.
Wellness By Maha
Hi, I’m Maha, a certified personal trainer, yoga instructor, and nutrition coach. I’m here to help you move better, feel stronger, and live healthier.
Personal Training
No matter the fitness level or goal, I bring the same energy, expertise, and commitment to every session. My approach is always adaptable and personalised, ensuring that each client receives the right level of challenge and support. Whether building strength, improving mobility, or enhancing overall well-being, I’m dedicated to helping every individual progress safely and effectively.I’ve had the opportunity to train a wide range of clients, from young, active individuals and athletes striving for performance goals to those focusing on weight loss, aesthetics, or overall fitness improvements. I also work with older adults managing mobility limitations, joint pain, low bone density, and balance challenges, ensuring they can move with confidence and strength.
Workout and Nutrition Plans
Sometimes all you need is the instruction manual. Let me design a structured fitness plans tailored to individual goals, whether for gym-based training, home workouts, or a mix of both. Programmes are designed to provide variety, progression, and consistency.Exercise is only one facet of a healthy lifestyle. I’ll provide you with practical, science-based nutrition guidance to support fitness goals and overall health. Plans focus on sustainable habits rather than restrictive diets, helping to improve energy levels, digestion, and performance.
Yoga
I blend the grounding principles of Hatha yoga, focusing on alignment, breath control, and stability, with the flowing energy of Vinyasa to create a dynamic, energising practice. This combination enhances strength, flexibility, and mobility while promoting a sense of mental clarity, calm, and inner peace. My sessions are designed to meet the needs of all levels, whether you're aiming to improve posture, reduce stress, build resilience, or simply reconnect with your body. Yoga is not just a physical practice—it’s a pathway to self-awareness, balance, and empowerment. Come join me on the mat to experience a practice that’s nurturing, revitalising, and uplifting.
